On a cosmic level that good old "Mars in Retrograde" is going to screw our emotions up royally from September 9th through November 13

So what do we do when this celebratory act becomes an addiction?

"Daring to set boundaries is about having courage to love ourselves even when we risk disappointing others." -Brené Brown This isn't what...

I feel so tethered to my routines and when they are out of whack my whole being is screaming for simplicity.

I'm too busy I don't have the personality to mediate My brain won't quiet down I'm not good at meditation I suck at meditating I have...

Find joy in implementing your daily routine however it suits your needs.

As I focused on these 5 pillars my stress level has gone way down, I sleep better, my bowels are regular, and I'm a more pleasant person.

Laying your hands on your body is amazingly transformative and so simple.

Cupping is a wonderful technique to improve scar appearance and move around fluid in the tissues.

Ayurvedic wisdom can unlock the secret to true beauty.

Feeling stuck? These tips will help you find harmony in uncertain times!